Esophageal cancer is a type of cancer that affects the tube that connects the throat to the stomach. Tumors arise in the mucosa region of the esophagus, which is the inner lining. Early detection of this cancer can help successfully treat the disease, so observing early signs and symptoms is essential. Also, here are some of the changes in the body to observe, possible treatment options, and prevention tips for the disease. Trouble swallowing Also known as dysphagia, this is a prevalent symptom of esophageal cancer, where swallowing becomes a difficult task. It usually feels like food is stuck in the chest, and also, for some people, swallowing becomes impossible, and they start to choke. As the cancer spreads, the esophagus narrows down with time, making it even more difficult to swallow. This also increases the intensity of pain in the esophagus. Those suffering from this condition are asked to switch to smaller meals, eat soft foods, and try to eat less solid foods. Getting the symptoms checked by the doctor immediately is recommended so that early detection of the disease can be done and treatment for the same can be started. Chronic chest pain Chronic pain is another common early warning sign of esophageal cancer, like chronic heartburn and gastroesophageal reflux disease or GERD.

A healthy lifestyle is the first step toward ensuring overall well-being. This requires prioritizing health even amid busy schedules. However, approximately two in five adults in the country are dealing with high cholesterol. Here, a meal plan comprising all essential nutrients, combined with an active lifestyle, plays an integral role in preventing diseases. So, here are some healthy, easy-to-make snacks that one can add to their daily meals when dealing with high cholesterol: Tofu and vegetable sandwich Studies have shown that having about 25 grams of soy protein a day can lower LDL cholesterol levels by 5 to 6%. Tofu, which is made of soy, is an excellent vegan source of protein and can help provide the body with the required energy levels. Moreover, vegetables like carrots, broccoli, and Brussels sprouts are rich sources of soluble fiber, which aids digestion and has cholesterol-lowering properties. So, whole-grain bread slices stuffed with tofu, vegetables, and a few spoonfuls of lentils or sprouts make for a scrumptious breakfast that can help manage cholesterol levels. Sprouts salad In addition to being crunchy, delectable, and easy to prepare, sprouts are packed with proteins, iron, vitamin C, folate, magnesium, and other essential nutrients. A regular intake of sprouts can help lower LDL cholesterol levels and manage blood sugar.

The pancreas is a vital organ that controls blood sugar levels and aids digestion. When cells in the pancreas begin to mutate and multiply, they form a tumor. Generally, these growths generate in the ducts of the pancreas, and the cancerous growth that begins in the pancreas is termed pancreatic cancer. Early stages of pancreatic cancer may be undetectable in imaging tests. This form of cancer is also known for being resistant to several treatments. What are the types of pancreatic cancer? There are two major types of pancreatic cancer: Exocrine tumors Over 90% of pancreatic tumors are exocrine tumors, which develop from the exocrine cells in the pancreas. These include adenocarcinoma, squamous cell carcinoma, adenosquamous cell carcinoma, and colloid carcinoma. Neuroendocrine tumors (NETs) Also known as Islet Cell Carcinoma, these tumors are less common and develop in the endocrine gland of the pancreas. The endocrine gland secures insulin and glucagon to regulate blood sugar levels. What are the signs and symptoms of pancreatic cancer? Pancreatic cancer often goes undiagnosed until it spreads to the other organs (reaches the metastasis stage). Being vigilant and regularly checking for the following signs and symptoms of pancreatic cancer can help receive an early diagnosis and manage the condition better:

Menopause is a natural physiological transition that signals the permanent end of menstrual cycles. It is preceded and followed by several hormonal changes, leading to symptoms like heat flashes, sleep cycle disruption, and vaginal dryness. Unless they are severe, these symptoms do not usually require any medication. However, one’s lifestyle, such as what one eats or avoids, can alleviate or aggravate these symptoms. So it is essential to make certain food changes during menopause. Foods to eat during menopause Here are a few foods to eat when one is going through menopause: Yogurt It is a nutrient-dense food with a lot of health benefits. It is enriched with calcium, phosphorus, potassium, magnesium, and vitamins D and K and helps balance estrogen levels, which decline during menopause. Adding yogurt to breakfast smoothies or having it as a snack can also help improve bone density since low estrogen increases susceptibility to bone breakage. Fatty fish like salmon Fatty fish include anchovies, herring, mackerel, salmon, black cod, sardines, bluefin tuna, whitefish, striped bass, and cobia. These are rich in omega-3 fatty acids. Moreover, these have antioxidant properties. Regularly eating these can help alleviate a few menopausal symptoms by lowering the severity of night sweats and the frequency of hot flashes.

Due to its incurable and terminal nature, cancer scares the living daylights out of everyone. People do their best to stay away from things that may cause them to develop cancers of any kind. There are many well-known carcinogens that healthy people actively avoid, such as soot, certain types of radiation, and cholesterol-heavy foods. However, there are many elements within one’s own house that can be carcinogenic in nature. Some such household items are: Room spray Formaldehyde is one of the most dangerous carcinogens out there. Room sprays contain this chemical, but most of them do not mention it in their ingredients list column. This is mainly because these sprays contain preservatives and chemicals that are scientifically termed “formaldehyde-releasers.” So, when these chemicals are inserted into a formula, they undergo a series of reactions and release the dreaded carcinogen. Apart from room sprays, one will find formaldehyde in face care and body care based makeup products. If possible, one can seek and purchase formaldehyde-free products and non-toxic room sprays to keep their house smelling sweet even without the cancer-causing element. Perfumes Just like formaldehyde, styrene is another chemical that can eventually cause cancer in people if they are exposed frequently to it.

Parkinson’s disease is a severe brain disorder that may result in symptoms that are not noticeable in its early stages. However, the progressive disorder eventually damages the nervous system and various parts of the body controlled by the nerves. And while one could look for treatments to manage the disease, it isn’t easy to tell if someone has Parkinson’s disease because its symptoms may be similar to other health conditions. Here are eight signs that require the immediate attention of a healthcare expert. Loss of smell The loss of smell is usually associated with the onset of Parkinson’s disease. The individual might have trouble smelling foods like dill pickles, licorice, and bananas. The loss of smell (hyposmia) may result in reduced food satisfaction, which may degrade one’s appetite. It can lead to a reduced enjoyment of food and appetite. There are also other health conditions why one may lose their sense of smell, including a stuffy nose, cold, and flu. The individual may be able to smell foods once again when they get better. However, if the condition occurs suddenly, one should consult an expert for signs of Parkinson’s disease. Constipation The foods one eats may play a major role in overall health, especially in the gastrointestinal system.

Living with arthritis can be a daily battle, as persistent joint pain and stiffness can hinder mobility and affect the overall quality of life. However, there is good news. With a comprehensive approach that combines evidence-based treatment methods, lifestyle modifications, and innovative therapies, individuals can find relief from arthritis symptoms and regain control over their lives. Combining these available treatment options with the right food can further help manage the condition. On that note, here are a few foods to avoid to manage arthritis: Refined sugar sources like soft drinks Limiting your sugar intake is of utmost importance. Therefore, consuming added sugar in foods, like bread, and beverages, like soft drinks, can be even more harmful to the system. It can contribute to elevated inflammatory symptoms in the body and further complicate your condition. Be aware of the extra sugar in the sweets you eat and the sauces and other condiments you top off your plate with. To keep the less-than-ideal arthritis symptoms under check, you must read the labels of the foods and beverages you bring home. Packaged foods are especially alarmingly rich in added sugar. Frozen pizza Per the CDC, frozen pizza is one of the most common sources of high sodium intake for Americans.

Mostly observed in those above 65 years, lung cancer starts from the small air sacs (alveoli) or the airways (bronchi or bronchioles). Its symptoms are not apparent in the early stages and are only diagnosed in the advanced stages. Being aware of the signs can help in seeking early diagnosis and treatment. Here’s all an individual needs to know about silent signs of lung cancer, its diagnosis, and various treatment options. Signs and symptoms of lung cancer The signs of lung cancer are often similar to that of other health disorders related to the lungs. So it becomes difficult to get a proper diagnosis in the early stages. However, it is best to take preventive measures and consult a doctor whenever these symptoms appear and do not go away for a long time. Persistent cough and hoarseness that does not go away Trouble breathing or shortness of breath Discomfort or pain in the chest Frequent instances of wheezing Coughing up blood Chronic fatigue or extreme tiredness that doesn’t improve even after resting Gradual changes in eating habits due to appetite loss, difficulty swallowing, abdomen pain, vomiting, or nausea Sudden formation of lumps or swelling anywhere in the body Chronic pain that is recent and caused due to unknown reason Changes in texture and color of skin where lumps have formed.